Denver Hikes for Visitors
*note: A version of this article first appeared as a Guest Post at www.ottsworld.com.
New to Denver or just visiting?
Does hiking in 10,000 feet of elevation worry you? What about just 5280 feet, like Denver’s Mile High?
A little freaked out about the altitude and all of the suggestions to go up in the mountains to hike? Want to get outside on a local hike first that’s a bit more practical for first-time visitors to Denver?
We get it. Adjusting to the Denver altitude is no joke, especially if you’re visiting from Los Angeles, Seattle, Chicago or New York. Sea level may be fun for water sports and beach breaks, but when coming to the mile-high city from sea level, it can be a bit of a challenge.
Be like locals. Carry water. Everywhere.
You’ll want to take it easy for the first few days. Drink lots of water and gets lots of sleep. Be sure to carry a water bottle with you and guzzle it as often as you can stand. As for hiking, you’ll need to follow similar advice.
Acclimating to Denver Hiking
The best way to enjoy higher altitude hiking up in Conifer, Vail or Rocky Mountain National Park is to start acclimating in Denver first. Locals will tell you there are some great hikes right here in Denver to get you started.
We give you three.
One in a park, one on a trail, and one in a neighborhood.
You pick the adventure you want, or all three! Walking these three urban hikes will help you adjust to altitude at 5280 feet and get you ready for the higher stuff up in the front range (which includes Golden, Boulder, Breckenridge and beyond.
Hiking in Denver’s City Park
If you’ve warmed up your legs in Union Station Neighborhood in LoDo (in the hike below), head on over to Denver’s largest park, City Park. This giant park, filled with a zoo and a nature & science museum, enjoys a lake for paddle boating, fishing, and SUP’ing, tennis courts, rose gardens, historic monuments, and outdoor sculpture.
But its best feature is the flat 5280 trail that meanders on soft and hard surfaces through the park for a good 5K, or 3.1 miles. You can hop on the path and make a giant loop through the park, enjoying the oaks, pines, elms, and maples while watching kids play, locals fish, and teens talk. Some of Denver’s best monuments are in the park; be sure to take a pensive moment at the Martin Luther King, Jr monument and then giggle some at the Six Legs statue. After you’ve enjoyed the loop, rent a paddle boat to peddle out to the pelican rookery or drop into the Denver Museum of Nature and Science.
The 5280 trail is easy to find. Park at the Martin Luther King Jr statue in City Park. The trail circles the west side of the monument. Catch it going south around Ferril Lake and stay on the marked trail throughout the park.
Hiking Denver’s Historic Trails
Had your fill of people and buildings and just want to get on a trail? The city of Denver is loaded with them. Four main trails circle the city, including the Platte River Trail, the Sand Creek Greenway, the Cherry Creek Trail and the granddaddy of them all, High Line Canal Trail (a whopping 71-miler!) We love all of our trails for so many reasons from having wilderness in the city to an urban meander through the treasures of metro Denver. And what’s great? You can hike them year round.
If you walked the Union Station Neighborhood adventure below, you’ve stepped on to the Platte River Trail and the Cherry Creek Trail already. If you’re really ambitious, you can loop all the trails together and do the 42-mile, 9 Creeks Loop.
But if you’ve only got an afternoon, we recommend several segments of the High Line Canal in the Fall. You’ll like segments 6, 7, 8. These flat segments on soft surface range from 6-8 miles and will bring you through towering cottonwoods, along historic preserves, and next to amazing front range views. Yes, these hikes are one-way, but feel free to do them as round-trips, doubling your mileage, or call a Lyft and meet a local to get back to your trailhead.
Hiking Denver’s Union Station Neighborhood
One of Denver’s most fun neighborhoods to walk through which will keep you distracted from your higher-altitude symptoms like thirst, shortness of breath and fatigue is right in the center of town. If you took the A Train from Denver International Airport to downtown, you’ve already been there.
We’re talking Union Station Neighborhood! This fun area that the locals sometimes refer to as “LoDo” (lower Denver) will have you walking on sidewalks and paved trails through history, by art, and along the river. What could be more fun? Plus, if you get tired, there are plenty of places to grab a drink or a bite as you settle into your higher-altitude rhythms (see Sherry Ott’s review of Tupelo Honey for one of these great places to eat in Denver.) See below for the exact turn-by-turn directions you’ll follow to walk Union Station Neighborhood.
Acclimate in Denver First
No matter where you hike around Denver, starting inside the Denver city limits is a great way to start acclimating to Denver’s 5280 feet of altitude. Once you feel like you’re not losing your breath every time you move, you might be ready to tackle higher hikes like Three Sisters, Carpenter’s Peak, or even North Table Mountain. For more hikes in and around Denver that will help you adjust, check out these great books about hiking in Denver, Best Urban Hikes: Denver and Walking Denver’s Neighborhoods . Have fun, enjoy, and breathe!
Turn-by-turn Directions for Union Station Neighborhood (and map!)
Turn-by-turn Directions: Start inside Union Station at 1701 Wynkoop St. Tour the station, making sure you go upstairs to the lounge and look east up 17th St. Admire the chandeliers from the second floor, go to the basement and see the old bathrooms, and generally just explore the station.
When you’re ready, exit the rear of the station, go to the right, and take the left up the stairs over the train tracks. Exit the stairs onto 18th St, heading westerly and crossing Wewatta and Chestnut.
Take the second set of stairs over the freight rail tracks, exiting onto 18th and crossing Bassett. At Little Raven, take a left.
Walk through the park toward the south, following the trails and enjoying the Platte River. Work your way back toward Little Raven to use the pedestrian bridge, also known as Millennial Bridge. Play in the large red reed sculpture at the foot of the steps, then go up the steps, crossing back over the tracks and down to 16th Street.
Take a right on Chestnut Pl and then a right on Delgany. Cross 15th St and pass the Museum of Contemporary Art and its Toxic Schizophrenia piece. Right before Cherry Creek take a left, walking easterly above the Creek.
Continue along the Creek, taking the ramp down to the Creek. At Larimer, take the ramp back up to 15th Street, and continue on Larimer toward 16th St.
Walk through historic Larimer Square. There are various plaques on the buildings telling historical moments that you may enjoy. Continue on Larimer to 16th St, take a left.
Walk along 16th St to Blake St and take a right. Take a left on 17th, enjoying the views of Union Station. You’ll pass the Oxford Hotel. If you’re in the mood, visit the lobby of the Oxford to enjoy their fabulous western art collection, and peek into the Cruise room to see their Art Deco wall sconces.
Leave the Oxford, walking down the alley between Wynkoop and Wazee toward 20th. At 20th, approach the entry to the Ballfield to find the Evolution of the Ball sculpture (this area is temporarily under construction and the sculpture may not be accessible.). Once you’ve enjoyed the artwork, turn toward Wynkoop.
Walk along Wynkoop, passing the original Union Station on the right and Wynkoop Brewery, founded by Governor Hickenlooper before he was Governor, on your left. Return back to Union Station where you started. Get a delicious Beet Burger at Next Door!
~See you on the trail,
Chris Englert, the Walking Traveler and Denver’s Urban Hiker, believes walking is the platform for life. Volunteered into wanderlusting at age 5, she’s since traveled all 50 US states and 52 countries. Chris shares her love of walking while traveling via blogs, books, and presentations. A natural storyteller, she invites you along as she explores the world, one walk at a time. Follow Chris’ urban hikes in Denver at @DenverByFoot at her blog at www.DenverByFoot.com. Follow Chris’ world travel and her 50 Hikes 50 States Project at @EatWalkLearn, at her blog at www.EatWalkLearn.com. Watch Chris on YouTube.
Find more hiking recommendations in Chris’ books, Best Urban Hikes: Denver and Walking Denver’s Neighborhoods on Amazon. And take her Denver By Foot Challenge! 30 Challenges to discover or rediscover Denver. Click here for more details.
Hiking at altitude can be a challenge unless you become acclimated! Thanks for the advice!
You’re welcome. It’s easier when you’ve got a cute water bottle!