Urban Hiking Wakes Up the 5 Senses

Research shows that walking activates your entire body. But throw in a bit of urban hiking, and your senses hyper activate, becoming aware of your surroundings intensely.

On an urban hike, you might smell fresh coffee roasting at the nearby roaster, you might hear a cellist practicing in the local park, you might see urban art missed while driving, you could talk to someone who changes your life, or perhaps you might feel excited for the new ideas that pop into your brain while walking.

All of those things have happened to me on an urban hike. What about you?

Share with me how your senses got inspired on your urban hike. What changed you?